Weigh In record (no journal entry) for 27 May 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 98.66g | Prot: 98.75g | Carbs: 175.25g.
Breakfast: Kaffe med Mjölk, President Chévre Ost, Delizie Bresaola, Livsmedelsverket Tomat, Liba Bröd Orientaliskt Tunnbröd. Lunch: Arla Mjölk 3%, Hägges Mazarin, Texas Longhorn Guacamole, Cheddarost, ICA Nachochips, Spendrups Folköl 3,5%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Nötfärs 12%. Dinner: Heinz Tomato Ketchup, Rödvin, Korvbrödsbagarn Bistro Korvbröd, Delizie Salsiccia. Snacks/Other: Tonic Vatten, Gin. more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 0.1 kg a Week
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