Weigh In record (no journal entry) for 27 May 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.89g | Prot: 100.50g | Carbs: 185.52g.
Breakfast: Telur Rebus, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Merah. Snacks/Other: Puro WPRO Choco Malt, Ubi Jalar (Manis), Susu. more...
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Gaining 3.5 kg a Week
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tuturu07's Weight History
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