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Bubuzinha92
Journal
27 May 23
Bubuzinha92's Journal, 27 May 23
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Weigh In record (no journal entry) for 27 May 2023
73.7 kg
Lost so far:
11.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2023:
869 kcal
Fat: 27.03g | Prot: 77.61g | Carbs: 54.56g.
Breakfast:
Integralmedica Whey 100% Pure, Molico Leite Desnatado.
Lunch:
Carne de Porco do Lombo (Filé), Ovo Mexido.
Dinner:
Carne de Porco do Lombo (Filé).
Snacks/Other:
Skol Beats, Eskimó Picolé de Limão .
more...
2569 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Bubuzinha92's Weight History
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