Weigh In record (no journal entry) for 27 May 2023
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69.9 kg
Lost so far: 58.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 33.68g | Prot: 63.95g | Carbs: 84.69g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Dr. Pepper Diet Dr. Pepper, Chick-Fil-A Barbeque Sauce, Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Garlic Bread. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream . more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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