Weigh In record (no journal entry) for 27 May 2023
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98.7 kg
Lost so far: 16.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.25g | Prot: 44.69g | Carbs: 113.67g.
Breakfast: Queijo Minas, Ovo, Maratá Flocão de Milho, Café, Adoçantes. Lunch: Uvas-Passas, Arroz Branco (Cozido), Repolho Refogado, Almanara Kibe Assado. Dinner: Banana Nanica, Sementes Chia Secas, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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madelon chaves's Weight History
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