Weigh In record (no journal entry) for 27 May 2023
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.36g | Prot: 61.34g | Carbs: 106.67g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Doğal Peynir, Domatesler, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Keten Tohumu, Yeşil Mercimek (Pişmiş), Pancar, Yoğurtlu Kabak. Dinner: Mercimek Çorbası, Tavuklu Patates. more...
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Losing 3.5 kg a Week
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incinin hamzanin annesi's Weight History
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