Weigh In record (no journal entry) for 27 May 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.50g | Prot: 60.80g | Carbs: 124.08g.
Lunch: Milk, Honey , Ketchup , Fried Egg, Toasted Whole Wheat Bread. Dinner: Sugar, Pumpkin (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Edita Hohos. more...
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Losing 0.1 kg a Week
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mernamilad's Weight History
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