Weigh In record (no journal entry) for 29 June 2015
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60.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 106.08g | Prot: 185.05g | Carbs: 184.17g.
Breakfast: Joya Joya Soya Shake, Golden Delicious Äpfel. Lunch: Aldi Magerquark, Belegtes Brötchen, Golden Delicious Äpfel, Gurke (mit Schale). Dinner: Gemischter Salat mit Dressing, Lidl Hackbällchen, Gyros, Sonnenblumenöl, Pflanzenöl, Grüne Bohnen, Bratkartoffeln, Milfina Zaziki Quark mit Gurken & Knoblauch, Hähnchenbrust, Landgut Hühnerfilet. Snacks/Other: Kakaopulver (Ungesüßt), Grüner Tee. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Showering - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bad13minton's Weight History
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