Weigh In record (no journal entry) for 27 May 2023
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75.3 kg
Lost so far: 16.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.06g | Prot: 65.07g | Carbs: 41.74g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Dark Lab Creatina, Carne de Panela, Carioca Feijão Cozido, Maionese Light, Arroz Branco (Cozido), Repolho Verde. Dinner: Vitafor Glutamax, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Kero Coco Água de Coco. more...
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Gaining 0.2 kg a Week
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Elizete de Almeida's Weight History
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