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day14
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1160 kcal
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Fat: 32.51g | Prot: 54.73g | Carbs: 131.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Maestro Mayonais Kurang Lemak, Buah Naga. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bakso Daging Sapi, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Sate Ayam, Selada Daun Hijau, Nasi Putih. Snacks/Other: Bakso Ayam, Pepaya. more...
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chumey8801's Weight History
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