Weigh In record (no journal entry) for 28 May 2023
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.32g | Prot: 56.15g | Carbs: 121.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Bola Ubi, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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iranovitasari10795's Weight History
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