Weigh In record (no journal entry) for 28 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 25.73g | Prot: 192.60g | Carbs: 160.00g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Lidl Hähncheninnenfilet. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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