Weigh In record (no journal entry) for 28 May 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.32g | Prot: 79.19g | Carbs: 82.53g.
Lunch: Papaya, Cucumber, Optimum Nutrition Gold Standard 100% Whey, Regular Tofu (with Calcium Sulfate) , Tempeh . Dinner: Egg White, Optimum Nutrition Gold Standard 100% Whey, Cucumber, Cimory Squeeze Yogurt Cavendish Banana, Sunpride Pisang Single. more...
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2744 kcal
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Exercise:
Gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Aerobics - 50 minutes. more...
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Gaining 0.0 kg a Week
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diethepi's Weight History
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