Weigh In record (no journal entry) for 28 May 2023
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 77.60g | Prot: 148.09g | Carbs: 319.81g.
Breakfast: Mango, Sattu, Whole Milk, Aashirvaad Roti, Soybean Oil , Carrots , Pumpkin , Brinjal, Saffola Soya Chunks. Lunch: Amul Curd, Apples , Litchis , Sweet Lime, Guavas , Cucumber (Peeled) , Green Moong Daal, Bhindi, Boiled Rice, Aar Fish. Dinner: Soybean Oil , Roti, Spinach , Brinjal, Pumpkin , Chicken. Snacks/Other: Egg (Whole) , Banana, Soybean Oil , Mango, Banana, Whole Milk, Sattu, Sooji, Kellogg's Oats. more...
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Losing 14 kg a Week
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swapnaneel03's Weight History
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