Weigh In record (no journal entry) for 28 May 2023
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 31.62g | Prot: 58.61g | Carbs: 239.93g.
Breakfast: Vitamilho Flocão Cuscuz, Café com Açúcar. Lunch: Pif Paf Lasanha à Bolonhesa, Churrasco, Yoki Farinha de Mandioca, Camil Arroz Branco (50g), Fava, Panelada. Snacks/Other: Café com Açúcar. more...
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Losing 0.5 kg a Week
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anacaru03's Weight History
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