空腹10小時有排鳳梨地瓜肉桂十穀雜糧燕麥500卡
|
53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 23.05g | Prot: 34.88g | Carbs: 135.94g.
Breakfast: 百香果, 地瓜, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 鳳梨. Lunch: 漢堡包, 蘋果, 雞蛋(整個). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|