Weigh In record (no journal entry) for 23 May 2023
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 79.80g | Prot: 176.35g | Carbs: 253.93g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Curtiriso Riso Basmati, McEnnedy BBQ Sauce Classic, Nostromo Tonno all'olio d'oliva. Dinner: Coop Mortadella , Lidl Pane di Semola Rimacinata di Grano Duro, Orogel Melanzane Grigliate, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Nutrend Protein Bar, Ehrmann High Protein Chocolate & Topping, Nutrend Protein Bar 23% - Almond. more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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