Weigh In record (no journal entry) for 29 May 2023
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98 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 35.75g | Prot: 349.87g | Carbs: 153.43g.
Breakfast: Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Second Breakfast: ICA Handskalade Stora Räkor i Lake. Lunch: Sockerärtor (Ärtskida), Tomater, Kycklingfilé, Potatis (med Skal, med Salt, Kokt), Rödlök, ICA Grön Sparris. Afternoon Tea: Jordgubbar, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). Dinner: Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Snacks/Other: ICA Vannameiräkor, Lindahls Kvarg, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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PatteTheMachine's Weight History
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