Weigh In record (no journal entry) for 29 May 2023
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.69g | Prot: 84.05g | Carbs: 199.06g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Magerquark, Aldi Haferflocken, DM Bio Basis Porridge. Lunch: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Maggi Klare Gemüsebrühe, Aldi Birne, Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett, Leinsamen, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ja! Schmand, Rote Paprika, Champignons Frisch, Reis (Gekocht), Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Choceur Edel Marzipan , Seeberger Mikrowellen Popcorn Salzig. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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