Weigh In record (no journal entry) for 29 June 2015
|
76.6 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 80.13g | Prot: 61.52g | Carbs: 243.42g.
Breakfast: Pepsi Pepsi, Country Crock Shedd's Spread Original, Bagel. Lunch: Coca-Cola Coke Zero (Can), Ground Beef (75% Lean / 25% Fat), Newman's Own Sockarooni Pasta Sauce, Kraft Shredded Parmesan Cheese, Great Value Finely Shredded Mozzarella Cheese, Spaghetti. Snacks/Other: friendly's Reeses icecream cake, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
|
|
3125 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Washing Dishes - 15 minutes, Dog Walking (Fast Pace) - 40 minutes, Cooking - 40 minutes, Shopping - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hornet Mech's Weight History
|