Dayaneq's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

55.2 kg Lost so far: 2.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

676 kcal

Fat: 19.14g | Prot: 27.32g | Carbs: 102.85g. Breakfast: Molico Molico Fibras, Tapioca de Queijo, Pilão Café. Lunch: Hershey's Special Dark 60% Laranja Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Acerola, Copacol Filé de Tilápia. Snacks/Other: Biosoft Palito de Fibras Abacaxi Light, Frooty Polpa de Açaí, Banana Prata, Suco de Couve com Limão. more...

1681 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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Dayaneq's Journal, 29 May 23

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Dayaneq's Weight History