Weigh In record (no journal entry) for 28 July 2011
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91.3 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 29.52g | Prot: 115.18g | Carbs: 318.25g.
Breakfast: Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Dinner: Kaiser Rolls, Simply Lemonade with Raspberry. Snacks/Other: Fat Free Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Fruit Loops Cereal. more...
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Gaining 3.8 kg a Week
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