Weigh In record (no journal entry) for 29 May 2023
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83.4 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 81.19g | Prot: 53.11g | Carbs: 67.36g.
Breakfast: Himbeeren, Mascarpone, Lotus Karamellgebäck, Lotus Karamellgebäck Creme. Lunch: Bergader Almzeit Pfeffer, Kaufland Prosciutto Cotto, Ei. Dinner: Azura Miniromatomaten, Rote Zwiebeln, Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer . Snacks/Other: Odra Trufle O Smaku Rumowym. more...
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Losing 2.1 kg a Week
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Erdbeere2022's Weight History
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