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spurschwitz
Journal
29 May 23
spurschwitz's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
69.9 kg
Lost so far:
58.1 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
883 kcal
Fat: 37.83g | Prot: 31.97g | Carbs: 104.96g.
Breakfast:
Better Oats Oat Fit - Cinnamon Roll.
Lunch:
McDonald's Tangy Barbeque Sauce, McDonald's 6 Piece Chicken McNuggets.
Dinner:
Grape Tomatoes, Fresh Express Shredded Carrots, Baby Spinach, Great Value Enriched Hamburger Buns, Grandma's Barbecue.
Snacks/Other:
Blue Bell Homemade Vanilla Cups, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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spurschwitz's Weight History
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