Weigh In record (no journal entry) for 29 May 2023
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44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 21.64g | Prot: 97.26g | Carbs: 201.62g.
Breakfast: Maçãs Gala, Growth Supplements Palatinose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3. Lunch: D'aucy Brócolis Florete Congelado, Granfrutalle Bananinha Zero com Uva Passa, Sadia Marinados Filezinho Sassami, Chimichurri, Castelo Vinagre de Maçã, Pepino Japonês, Tomates, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido). Dinner: Pratigel Ervilha Fresca, D'aucy Brócolis Florete Congelado, Tomates Cereja, Abóbora Cabotia, Vapza Mandioquinha, Ovo. Snacks/Other: Growth Supplements Creme Branco, Nestlé Aveia em Flocos Finos, Piracanjuba Leite em Pó Desnatado, Renata Biscoito de Leite, Natural Life Chips de Arroz Integral e Milho Sabor Queiio, Vigor Iogurte Desnatado Viv. more...
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1360 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arqkarine's Weight History
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