Zlatan's Journal, 25 Aug 09

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Weigh In record (no journal entry) for 25 August 2009

101.2 kg Lost so far: 5.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2009:

1128 kcal

Fat: 17.60g | Prot: 37.02g | Carbs: 211.37g. Breakfast: Life Multigrains Cereal, milk 1%. Lunch: special k bar, Fibre Source Bars - Honey and Almond. Dinner: Corn On The Cob with Butter, light sour cream, swedish bread. more...

2830 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Zlatan's Weight History

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Zlatan's Journal, 25 Aug 09

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Zlatan's Weight History