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Sarapan : orak arik telur tahu kari, Lunch : nasi campur lawar gurita, Snack : kue soes, Dinner : roti gandum dan susu protein, WO : glutes and hamstring
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1877 kcal
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Fat: 77.80g | Prot: 149.38g | Carbs: 141.06g.
Breakfast: Daun Bawang, Tahu, Telur, Indofood Kecap Asin, Lee Kum Kee Minyak Wijen, Maizenaku Tepung Pati Jagung, Jamur Shitake, Kulit Pangsit, Daun Bawang, Bawang Putih, Kubis, Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Lawar Babi. Dinner: East Bali Cashews Granola with Cashews Rosella Cinnamon, Chia Seed, Roti Gandum, Greenfields Low Fat Milk, VECTORLABS Whey Protein, Puro WPI Vanilla. Snacks/Other: Nissin Walens Choco Soes (15g), Pangsit Goreng, Kue Sus. more...
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martha_fitfoodie's Weight History
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