Weigh In record (no journal entry) for 29 May 2023
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79 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.54g | Prot: 91.07g | Carbs: 155.64g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Pão Sírio, Biscoito de Queijo. Lunch: Carne, Quiabo Cozido, Kibon Picolé Magnum Zero Açúcar , Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Subway Frango Teriyaki. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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meiry marques's Weight History
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