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1176 kcal
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Fat: 43.54g | Prot: 82.68g | Carbs: 122.20g.
Lunch: Peito de Frango, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Chuchu Cozido. Dinner: Salada Crua, Salada Vinagrete, Plus Vita Pão de Forma Artesano Original, Requeijão Light, Natville Queijo Mussarela, Ovo, Farinha Aveia, Aveia em Flocos, Leite (Leite Integral). Snacks/Other: Whey Protein, Nestlé Iogurte Natural Integral, Pêra Portuguesa, Hortifruti Mamão Papaia. more...
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644 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
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brunamarinhobr's Weight History
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