Weigh In record (no journal entry) for 30 June 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 56.56g | Prot: 180.94g | Carbs: 273.14g.
Breakfast: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Goldähren Vital & Fit Mehrkornbrot, Hofburger Maasdamer Kaas, Buko India. Lunch: Milsani Speisequark Magerstufe, Chiquita Banane, Erdbeeren, Europäische Weintraubensorte, Heidelbeeren. Dinner: Nudeln (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Body Attack Milk Bar. more...
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steady weight
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Bernd_KFA's Weight History
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