Weigh In record (no journal entry) for 29 May 2023
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.92g | Prot: 59.55g | Carbs: 109.66g.
Lunch: O-LIVE Azeite de Oliva Extra Virgem, Alface, Filé de Frango Grelhado, Tio João Arroz Branco, Ovo Cozido. more...
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Losing 1.4 kg a Week
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leopinheiro5's Weight History
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