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does anyone have any good exercises to burn calories quickly? Also, low-calorie breakfasts because I am cutting off cereal with milk! Thank you!
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1185 kcal
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Fat: 33.63g | Prot: 82.02g | Carbs: 134.17g.
Breakfast: Whole Wheat Bread, Apples. Lunch: Divina Dolmas, Chicken Breast, Moussaka. Dinner: Pork Loin (Tenderloin), Pita Bread. Snacks/Other: Just Bare Chicken Breast Pieces, Ferrero Fine Hazelnut Chocolates, Albertsons Plain Bagel. more...
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2500 kcal
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Exercise:
k pop dancing - 45 minutes, Running - 10/kph - 42 minutes, Rugby - 40 minutes, Resting - 21 hours and 53 minutes. more...
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