Weigh In record (no journal entry) for 30 May 2023
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78.4 kg
Lost so far: 32.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.65g | Prot: 67.88g | Carbs: 147.76g.
Breakfast: Lupis, Bihun (Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kecambah. Lunch: Paha Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Garuda O'corn Rasa Sea Salt, Gery Chocolatos, Apel Fuji, Pepaya, Pisang, Pisang. more...
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Losing 0.2 kg a Week
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