Weigh In record (no journal entry) for 30 June 2015
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110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 87.54g | Prot: 109.21g | Carbs: 353.29g.
Breakfast: Ciliegie, Coop Scamorza Affumicata, Calvé Maionese, Uovo (Intero), Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Biscotto, Pane Italiano, Condimento per Insalata all'italiana, Ciliegie, Pomodori Rossi, Coop Hamburger di Vitello, Tortellini Ripieni al Formaggio. Dinner: Banana, Melone, Coop Prosciutto Crudo, Pane Italiano. Snacks/Other: Coop Tarallini Pugliesi. more...
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2930 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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