Weigh In record (no journal entry) for 30 May 2023
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 96.36g | Prot: 65.47g | Carbs: 86.64g.
Breakfast: Gouda eller Edamer Ost, Polarbröd Sarek Tunnbröd, Smör. Lunch: Scan Kassler, Rydbergs Potatis Sallad. Dinner: ICA Crème Fraiche, Enchiladas med Kyckling och Ost i Tomatbaserad Sås. Snacks/Other: Gouda eller Edamer Ost, Scan Prickig Korv, Södervidinge Råglevain. more...
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Losing 0.4 kg a Week
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ErikaBjork1976's Weight History
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