Weigh In record (no journal entry) for 30 May 2023
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80.8 kg
Lost so far: 20.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 47.71g | Prot: 134.25g | Carbs: 191.21g.
Breakfast: Prozis Farina d'avena Integrale al Biscotto , Chiquita Banana, Albume d'uovo. Lunch: Gallo Riso Blond, Esselunga Ricotta Equilibrio , Rio Mare Tonno Super Naturale, Zucchine, Auchan Olio Extravergine di Oliva . Dinner: Pane Bianco, Uovo, Melanzana, Auchan Olio Extravergine di Oliva . Snacks/Other: Cameo High Protein Muesli Cioccolato Mandorle e Nocciole , Prozis 100% Real Casein Chocolate, Prozis Protein Snack Coconut, Pere Abate, Prozis Zero Diet Whey Vanilla Flavour, Granarolo Latte Scremato senza Grassi. more...
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Losing 0.4 kg a Week
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pushorandom's Weight History
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