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g.arp
Journal
30 May 23
g.arp's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
785 kcal
Fat: 24.93g | Prot: 64.88g | Carbs: 77.14g.
Breakfast:
Domates Sosu, Tam Yağlı Sade Yoğurt, Sek Quark Sade, Dağhan Sucuk.
Lunch:
Pınar Protein Laktozsuz Kakaolu Süt, Züber Kakao & Fındıklı.
Dinner:
Domates Salatası, Mercimek Ekmeği, Emin Dana Eti.
more...
2497 kcal
Exercise:
Shopping - 4 minutes, Sitting - 8 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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g.arp's Weight History
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