.緹妮's Journal, 30 May 23

午餐 泡菜鍋

View Diet Calendar, 30 May 2023:
1533 kcal Fat: 67.63g | Prot: 140.34g | Carbs: 56.84g.   Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: 清心福全 梅子綠茶, 水煮蛋, 泡菜, 全聯 豬里肌火鍋肉片, 高麗菜, 蔬菜湯(低鈉,加水). Dinner: 虱目魚肚, 魚湯, 小卷, 煮熟的椰菜花(新鮮,烹飪中不加油), 家樂福 羊肉片, 羊肉湯, 清蒸或水煮蝦. Snacks/Other: 荔枝. more...

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Comments 
👈啤的?🤔 
30 May 23 by member: 尼歐NEO
哈哈 無糖梅子綠 
30 May 23 by member: .緹妮
偽啤🤣🤣🤣 
30 May 23 by member: 尼歐NEO

     
 

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