Weigh In record (no journal entry) for 30 May 2023
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.78g | Prot: 29.00g | Carbs: 64.79g.
Breakfast: Tempe Goreng, L-Men 2 Go Chocolate, Ultra Milk Low Fat Source of Calcium (200ml), Holland Bakery Cokelat Hati. Dinner: Cap Badak Larutan Penyegar Cap Badak. Snacks/Other: Tempe Goreng, Mixue Boba Sundae. more...
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Losing 1.0 kg a Week
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irsanramadhani's Weight History
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