Weigh In record (no journal entry) for 30 May 2023
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121.0 kg
Lost so far: 8.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 110.80g | Prot: 82.88g | Carbs: 156.89g.
Breakfast: Ground Beef, Watermelon . Dinner: Cadbury Dairy Milk, Fritos Original Corn Chips, Nestea Cool Iced Tea. Snacks/Other: Morinaga Hi-Chew, D'Italiano Original Thick Slice Bread, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Butter (Salted) , Hard-Boiled Egg . more...
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Losing 5.7 kg a Week
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dman1954's Weight History
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