EllySmith's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

58.4 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

980 kcal

Fat: 43.20g | Prot: 71.24g | Carbs: 81.14g. Breakfast: Stuffer Latticino Fresco Light, Uovo, Pane di Segale. Lunch: Zucchine Cotte (da Fresche), Oasi Natura Tagliata Di Manzo. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Pole Dancing - 1 hour. more...

Gaining 1.2 kg a Week

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EllySmith's Journal, 30 Jun 15

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EllySmith's Weight History