Weigh In record (no journal entry) for 30 June 2015
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 9.11g | Prot: 26.89g | Carbs: 90.07g.
Breakfast: Toasted Marble Rye and Pumpernickel Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Protein Bread. Lunch: Dimpflmeier Pumpernickel, Peaches, Tomatoes, Liberte Greek Yogurt - Vanilla. more...
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Losing 3.2 kg a Week
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 Comments
01 Jul 15 by member: Deb_N
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