Weigh In record (no journal entry) for 30 May 2023
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67.7 kg
Lost so far: 31.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.33g | Prot: 27.06g | Carbs: 53.92g.
Breakfast: Творог из Талицы Творог с Наполнителем Чёрная Смородина, Салат Овощной со Сметаной, Smartbar Протеиновый Батончик с Бананом, Винегрет, Кофемания Капучино на Кокосовом Молоке , Картошка Печеная, Провансаль ЕЖК Майонез 67%. more...
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1937 kcal
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Exercise:
Circuit Training - 8 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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martiziaa's Weight History
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