Weigh In record (no journal entry) for 30 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.03g | Prot: 62.83g | Carbs: 194.55g.
Breakfast: Singkong Rebus, Pepaya, Tempe Goreng Tepung, Sayur Asem, Nasi Putih, Tempe. more...
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Gaining 0.7 kg a Week
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semangatdiri's Weight History
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