s2nanda's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

93.9 kg Lost so far: 24.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1059 kcal

Fat: 35.45g | Prot: 57.54g | Carbs: 120.81g. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bolinho de Arroz. more...

2810 kcal

Exercise: Power Jump - 45 minutes, Resting - 23 hours and 15 minutes. more...

steady weight

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s2nanda's Journal, 30 May 23

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s2nanda's Weight History