Weigh In record (no journal entry) for 31 May 2023
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82.3 kg
Lost so far: 15.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.89g | Prot: 41.18g | Carbs: 62.07g.
Breakfast: Tahu. Lunch: Terung, Tomat Merah, Mentimun (Kupas), Tahu Kukus, Tahu Goreng, Gulai Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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