Weigh In record (no journal entry) for 30 May 2023
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 69.94g | Prot: 57.66g | Carbs: 125.61g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Italac Leite Semidesnatado, Piracanjuba Manteiga com Sal, Ovo Mexido. Lunch: Linguiça de Frango, Cenouras, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Patê de Frango, Carne Moída, Schar Torradas de Pão, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Piracanjuba Leite Semidesnatado , Itambé Requeijão Light, Ovo Mexido, Salgado Maromba Mini Coxinha , Seara Pão de Queijo Tradicional. more...
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2047 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Cintiarcc's Weight History
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