Darc's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

101.6 kg Lost so far: 15.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

716 kcal

Fat: 25.39g | Prot: 74.37g | Carbs: 42.97g. Lunch: Maple Bacon, Original Barbecue Sauce, Colby and Monterey Jack Shredded Cheese, Ground Turkey Breast, Original English Muffins, American Cheese. more...

3311 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Darc's Weight History

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Darc's Journal, 28 Jul 11

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Darc's Weight History