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sarapan pagi
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1093 kcal
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Fat: 39.30g | Prot: 76.31g | Carbs: 112.37g.
Breakfast: Dada Ayam, Kewpie Saus Siram Wijen Sangrai, Jagung Rebus, Selada Daun Hijau, Tomat Ceri, Wortel Dimasak. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam, Wortel Dimasak. Snacks/Other: Muscle First Pro Whey 100 Coklat, Susu Kedelai, Chia Seed, Pepaya, Ubi Ungu Rebus, Frisian Flag Purefarm Coconut Delight, Timur Tengah Granola Blueberry. more...
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latifa_nafiri's Weight History
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