Weigh In record (no journal entry) for 31 May 2023
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 25.11g | Prot: 59.59g | Carbs: 185.09g.
Breakfast: Aldi Haferflocken, DM Bio Basis Porridge, Aldi Magerquark, Milbona H-Milch 1,5% Fett. Lunch: Dr. Oetker High Protein Pudding Schoko, Edeka Bio Dinkelzwieback, Kiri Kiri mit Sahne, Aldi Roggenbrötchen. Dinner: McCain 123 Frites . Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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--Karina--'s Weight History
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